Child Holding Healthy Vegetable Tray with Crackers

The content and photography of this post are provided courtesy of Lauren Egger of the Healthy Mom Project. Don’t let holiday treats and special gatherings break your cycle of healthy living. Here are some tips for staying merry as you celebrate, shop and travel this holiday season! Eat Wisely It’s important to aim for real whole...

For many years, I’ve had the rewarding opportunity to counsel our customers and associates on the challenges related to managing holiday eating. It seems that everywhere we turn there are sugary treats and drinks tempting us. However, the holidays can be a meaningful time, rather than challenging time of year if you’re mindful about keeping...