February is all about hearts. Yes, this includes celebrating our loves ones with heart-shaped cards and superfood-approved sweets and chocolate (which IS a superfood)! Putting Valentine's Day aside, heart month is all about that organ in your chest that keeps you healthy by pumping blood, oxygen and nutrients throughout your body. From an early age,...

It can be easy to want to cozy up on your couch and hibernate during the winter! The cold weather limits us from getting outside and it's a legitimate reason to keep us inside, warm and sedentary. You just don't want to get in the habit of it and become a couch potato. During the...