Wellness Archives - A Fresh Take

This post and photography are courtesy of Nic Abraham. For more wellness tips, visit her website. Flowers and plants have the ability to make us happy. They have a way of connecting us to nature while stimulating our emotions with beautiful colors. Flowers and plants can quickly bring a smile to our faces, which is something...

New at Heinen’s: March 2020

April 1, 2020March 30, 2020 Heinen's Grocery Store

March has certainly been filled with many unknowns. As we take things day by day and adjust to new normals, one thing you can always count on is an assortment of unique and delicious new products on our shelves. While you're stocking up on kitchen staples, be sure to treat yourself to one of our...

Wellness

Rebounding: Exercise for Health and Longevity

April 1, 2020March 26, 2020 Andrea Slobodian

Heinen’s Wellness Consultant, Andrea, shares how to maintain your physical fitness at the gym or at home using a rebounder. Exercise is a great way to support an optimal state of well-being. It gets you moving, revs the metabolism, gets your blood flowing and helps to keep the body toned. I used to be a...

Wellness

Spring Cleaning From the Inside Out

March 23, 2020March 25, 2020 Andrea Slobodian

Spring is in the air! It is such a wonderful time for renewal and new beginnings! The anticipation of the new season can bring lots of excitement and a sense of wanting to clean out our life. We all know what it is to spring clean our house, our garage and our basement, but what...

Fresh Produce Recipes Wellness

Manuka Honey Lavender Smoothie

March 19, 2020March 5, 2020 Heinen's Grocery Store

The following recipe and photography were provided courtesy of our friends at Wedderspoon. Kick off the spring season with a refreshing and healthy smoothie. Complete with Wedderspoon Manuka Honey and the season's best culinary lavender, this delicious, high protein sipper is as tasty as it is beautiful. Manuka Honey Lavender Smoothie Ingredients 1/4 cup ice 1/2...

Wellness

Holistic Ways to Spring Clean Your Home

March 19, 2020March 10, 2020 Nic Abraham

This post and photography are courtesy of Nic Abraham. For more wellness tips, visit her website. Daylight saving time is here and spring is right around the corner bringing us longer days and more sunshine. As we come out of hibernation and open our curtains to let the light in, we'll likely notice the dust and...

Wellness

Products & Practices to Optimize Sleep

March 18, 2020March 18, 2020 Melanie Jatsek RD, LD

Most everyone knows they should be getting more sleep, but knowing doesn’t necessarily translate into doing. Although you may feel perfectly fine on five or six hours of sleep, that doesn’t make it OK; it simply means you’ve trained your body to function in a sleep-deprived state! Getting adequate sleep—a minimum of seven hours per...

Wellness

7 Simple Tips For Keeping Your Immune System Healthy & Strong

March 18, 2020March 18, 2020 Heinen's Grocery Store

Heinen's Wellness Consultant, Jaclyn shares some of her favorite tips & tricks to keep your immune system healthy. Whether you're feeling under the weather or simply wishing to give yourself enhanced protection from the germs that surround us, a great place to start is with your immune system! Your immune system is basically a defense...

Dairy Grocery Wellness

New at Heinen’s: February 2020

March 2, 2020March 3, 2020 Heinen's Grocery Store

Since February is the month of love, it's safe to say that we're in love with the assortment of new products that made their way onto our shelves and into our hearts this month. From Heinen's Cage Free Liquid Egg Whites, Organic Glazes and flavorful Seasonings to new Oatmilks and CBD supplements, each one of...

Fresh Produce Recipes Wellness

Manuka Honey Lemon Bars

February 17, 2020February 13, 2020 Heinen's Grocery Store

The following recipe and photography were provided courtesy of our friends at Wedderspoon. Looking for an easy and refreshing treat that will make anyone's tastebuds sing? These Raw Lemon Bars are just what you're looking for! Sweet and tart, this zesty dessert is best served chilled and with a refreshing drink like a mimosa! Manuka...

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A Fresh Take

The Heinen's Grocery Store Blog

Wellness

The Best Spring Floral and Plants for Boosting Your Mood

New at Heinen’s: March 2020

Rebounding: Exercise for Health and Longevity

Spring Cleaning From the Inside Out

Manuka Honey Lavender Smoothie

Holistic Ways to Spring Clean Your Home

Products & Practices to Optimize Sleep

7 Simple Tips For Keeping Your Immune System Healthy & Strong

New at Heinen’s: February 2020

Manuka Honey Lemon Bars