February is all about hearts. Yes, this includes celebrating our loves ones with heart-shaped cards and superfood-approved sweets and chocolate (which IS a superfood)! Putting Valentine's Day aside, heart month is all about that organ in your chest that keeps you healthy by pumping blood, oxygen and nutrients throughout your body. From an early age,...

It can be easy to want to cozy up on your couch and hibernate during the winter! The cold weather limits us from getting outside and it's a legitimate reason to keep us inside, warm and sedentary. You just don't want to get in the habit of it and become a couch potato. During the...

 Heinen's Wellness Consultant, Jaclyn shares some of her favorite tips & tricks to keep your immune system healthy especially during the colder months. Eat Plenty of Fruits, Vegetables, Whole Grains, Herbs and Spices  Get more vitamin C from your fruits and veggies. Great food sources include berries, citrus, bell peppers, and dark green vegetables. Adding...

Balancing your immune system is easier than you think! Our bodies are constantly filtering out toxins. Giving your body the right foods can help you feel your best and keep you healthy throughout the winter and all year round! Our bodies are amazing. They are designed to function properly & heal itself if you give...

January is filled with talk of resolutions, diets and cleanses. There are many components to “cleansing” and it’s easy to feel overwhelmed, wonder where to begin or what type of cleanse is right for you. To eliminate the guesswork, Heinen’s Chief Medical Officer, Dr. Todd Pesek, M.D. shares some of his favorite tips for starting...