Wellness Archives - A Fresh Take

As we prepare to brave the harsh conditions that visit us in the Midwest this time of year, it’s always helpful to have some good wellness remedies on hand. One ingredient that is great to stock up on is elderberry and Nicole Lazar, founder of Health Junkie, has got you covered. Elderberry syrup has been...

Wellness

Tips for Boosting Your Mood This Winter

January 14, 2020January 17, 2020 Andrea Slobodian

The New Year provides a wonderful opportunity for us to balance and recharge after the rush of the holidays with all of its festivities. We may not feel our “bright-eyed bushy-tailed selves” after a good month of revelry, with less than ideal eating and sleeping while burning the candle at both ends. Our brain health...

Fresh Produce Grocery Wellness

7 Ways to Snack Healthy in the New Year

January 13, 2020January 13, 2020 Nic Abraham

This post and photography are courtesy of Nic Abraham. For more wellness tips, visit her website. Snacking can make or break a healthy diet. Eating three balanced meals a day is great, but can easily be overshadowed by choosing the wrong snack options like the free doughnuts in the office breakroom. Luckily, better options are available–ones...

Uncategorized Wellness

The Top 5 Supplements Everyone Should Consider in the New Year

December 27, 2019December 19, 2019 Carla Iafelice - B.S. Food and Nutrition - Wellness Consultant - Heinen's Hudson

Whether you are new to taking vitamins or have been using them for decades – shopping for supplements can be an overwhelming experience. It is my hope that my recommendations will help take some of the guesswork out of which supplements to use and also highlight brands found at Heinen’s that may be beneficial for...

Plant-Based Wellness

How to Build a Superfood Plate

December 27, 2019January 14, 2020 Melanie Jatsek RD, LD

A healthy meal is a balanced meal that includes superfoods as the base. So, what are superfoods? They're nutrient-rich, calorie-sparse foods including greens, rainbow fruits and veggies, omega 3s, plant-based proteins and functional foods like herbs and spices. There are three easy and tasty ways to build healthy and balanced meals that your family will love:...

Dairy Fresh Produce Grocery Recipes Wellness

Superfood Smoothies 101

December 27, 2019December 23, 2019 Melanie Jatsek RD, LD

Smoothies are my favorite way to get a ton of superfoods into one convenient on-the-go meal. You'll want to start with 8-12 oz of unsweetened plant-based milk. I love to use unsweetened coconut milk. Then, add in your favorite leafy greens like kale or spinach. Next, I recommend adding frozen cauliflower florets, which really help...

Fresh Produce Grocery Wellness

5 Tips to Curb your Holiday Sweet Tooth

December 9, 2019December 11, 2019 Nic Abraham

This post and photography are courtesy of Nic Abraham. For more wellness tips, visit her website. The holidays come with lots of joy and happiness. Typically, this season is full of end-of-year parties, family and friends, gifts and seasonal favorites! As we partake in all the festivities, we also indulge in the season’s best cakes, pies...

Artisan Cheese Deli Fine Meat Fresh Produce Grocery Wellness

New at Heinen’s: November 2019

November 26, 2019 Heinen's Grocery Store

As the days grow shorter and cold months move closer, it's time to start thinking about the items we will want in our kitchens when the winter hibernation mindset kicks in. Luckily, our assortment of November new product arrivals is keeping us balanced with the perfect mix of hearty and healthy options. From classic indulgent...

Wellness

Holistic Remedies for the Common Cold

November 19, 2019January 14, 2020 Nic Abraham

This post and photography are courtesy of Nic Abraham. For more wellness tips, visit her website. It’s stuffy nose season! In most cases, we can feel a tingle in our nose or a scratch in our throat letting us know that something is amiss. These are the times that we need to act fast to combat...

Heinen's Tips Wellness

How to Make Healthy Choices at the Grocery Store

November 14, 2019 Melanie Jatsek RD, LD

Making healthy choices at the grocery store is easier than you think. Although the majority of your shopping trip should be spent in the produce department, there are plenty of healthy staples that can be found in the inner aisles as well. Here are a few quick tips to keep in mind the next time...

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A Fresh Take

The Heinen's Grocery Store Blog

Wellness

We Know Our Sources: Health Junkie Elderberry Syrup

Tips for Boosting Your Mood This Winter

7 Ways to Snack Healthy in the New Year

The Top 5 Supplements Everyone Should Consider in the New Year

How to Build a Superfood Plate

Superfood Smoothies 101

5 Tips to Curb your Holiday Sweet Tooth

New at Heinen’s: November 2019

Holistic Remedies for the Common Cold

How to Make Healthy Choices at the Grocery Store