Energy Nut Butter Bites

This recipe and photography were provided courtesy of Beth Opfer, MS,RDN, LDN. Find the original post on her website and Instagram.

Give yourself an energy boost with a tasty sweet treat! These Energy Nut Butter Bites taste like a classic cookie, but are full of good-for-you ingredients and require no baking at all. Give them a try as a festive mid-day snack or a healthy dessert option for your upcoming gatherings.


  • 1 cup natural nut butter (in-house PB used in this pic)
  • 1-1.5 cups steel cut or rolled oats
  • 2 tbsp. 50/50 mix of chia & flax seeds
  • 1 tbsp. hemp seeds
  • 2 tbsp. raw honey
  • 1 tbsp. unsweetened coconut flakes
  • cinnamon to taste
  • Optional: chopped walnuts (for an extra crunch!)


  • Combine all ingredients in a medium bowl.
  • Stir to combine (or get messy & use those hands!)
  • Roll into bites & store in fridge for up to 1 week.

Energy Nut Butter Bites

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