Hummus-Stuffed Mini Sweet Peppers

Hummus-Stuffed Mini Sweet Peppers

The recipe and photography for this post were provided by our friends at NatureFresh™ Farms.

Hummus is a trendy spread that pairs with just about anything dippable, but stuffing NatureFresh™ Mini Sweet Peppers with homemade hummus? Now that’s fresh.

If you’re on a crunch for time, skip the homemade step and opt for Heien’s pre-made fresh hummus instead! You can pick it up in the Deli.

Hummus-Stuffed Mini Sweet Peppers


  • 1 package NatureFresh™ Farms Mini Sweet Bell Peppers
  • 19 ounce can of chickpeas
  • ¼ cup tahini paste
  • 2 cloves of fresh garlic
  • 2 tablespoons extra virgin olive oil
  • 1 lemon
  • 2 tablespoons fresh parsley


  1. Wash all vegetables before cutting.
  2. Toss drained chickpeas into food processor or blender.
  3. Mince garlic cloves. Finely chop fresh parsley.
  4. Zest and juice the lemon.
  5. Add tahini paste, parsley, lemon zest and juice, garlic, and olive oil to blender.
  6. Puree until smooth, adding a splash of water to create a smooth, creamy texture.
  7. Cut the tops of the Mini Sweet Peppers off.
  8. Put hummus into squeeze bottle. Use the bottle to fill each Mini Sweet Pepper with hummus mixture.
  9. Serve and enjoy!

Note: Whether you make it from scratch or there is always room for variation with hummus. Try adding ingredients such as olives, Tomatoes, Roasted Peppers, or green onions!

Hummus-Stuffed Mini Sweet Peppers

Click Here to Print the Recipe for Hummus-Stuffed Mini Sweet Peppers.


Leave a Reply

Your email address will not be published. Required fields are marked *