Sleep then Eat: Healthy Overnight Oats

You won’t hit the snooze button when you remember that there are Overnight Oats waiting for you. This easy-prep breakfast stores up to 5 days in the refrigerator. Get creative and try adding fresh toppings to your oats in the morning, or even finish up the last scoop of nut butter – because sometimes you just need to eat right out of the jar.

Healthy Overnight Oats

Serves 2


  • 1 cup steel cut oats (you can also use old-fashioned rolled or muesli.)
  • 1/2 cup nut milk (I use almond, but you can use any kind here!)
  • 3 tbsp almond butter (or nut butter of your choice)
  • 3 tbsp chia seeds
  • 1 tbsp maple syrup
  • Optional: protein powder, flax seeds, cacao powder, fruit (fresh, frozen or dried), nuts


  1. Mix ingredients together in a large mason jar or container.
  2. Seal or cover your oats and store in the fridge overnight.
  3. Add fresh fruit or toppings of your choice in the morning. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *