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It’s the perfect time of the year to get outside and take advantage of the abundance of our locally grown produce! For many years, Heinen’s has devoted the summer season to sourcing your favorite fruits and vegetables from our local growers. Today, our summer produce comes from over 75 Ohio farms that are committed to sustainable, healthy growing....

Think eating right is complicated? Follow my simple advice to a healthful diet and Eat Yourself Super with these recommendations: Focus on Superfoods: plant-based, nutrient-dense, calorie-sparse, health-empowering foods. Eat the Rainbow. The more colorful the fruits and vegetables in your daily diet, the better. Superstars include berries—especially blueberries— and plenty of fresh, dehydrated or even...